Best of all, the Fitbit Inspire 3 is currently sold for $99.95. Keep in mind, however, that some of its more advanced ...

Being a first-time mom as well as a fitness writer, I've come across products that active and health-conscious moms can enjoy ...

Cycling, whether on one of the best exercise bikes for Apple Fitness Plus or hitting the great outdoors, is considered by ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

When we limit our understanding of “fitness” to traditional exercise, we miss out on countless opportunities to improve our health while ... and written three books: The Habit Trip, Physical ...

Read on for more suggestions on how to make the most out of this month.

A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention ...

The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in ...

Satori Health and Fitness Studio, a women's only fitness studio launched in Sundance Yoga Studio in Pearland on April 15.

Researchers in Taiwan tracked children's performance in sporting activities like running, sit-ups and jumping to study how it ...

A new study finds physical fitness impacts mental health in children and young adults. Parents and other adults begging ...

LA Fitness Membership (With Initiation Fee) ($35 Monthly) for multi-club, single-state access Total Initial Payment: $145 — This total initial payment is separate from the first month's payment ($35) ...