try a salt water nasal rinse. At home, use a humidifier to avoid dry air that can irritate your sinues. Eat a spicy curry. Pungent, peppery foods are natural decongestants. Drink up to keep sinus ...

Studies show that sinus irrigation effectively rinses the sinuses of allergens, which can mitigate symptoms associated with allergic rhinitis and congestion. And saline with xylitol can help wash ...

Historically, in World War II, xylitol was a substitute for sugar during a shortage in some Scandinavian countries (Finland, ...

Xylitol is a natural sweetener that is widely promoted globally, and can be found in wide range of everyday products including sugar–free chewing gum, toothpaste, gels, lozenges and sweets. Xylitol is ...

or sinus rinses. The 5 best home remedies for a sinus infection 5 home remedies to relieve sinus pressure naturally Follow us on: ...

This helps relieve congestion and sinus issues. However, recent news may give neti pot users pause before their next rinse: The Centers for Disease Control and Prevention (CDC) just published a ...

(A nice xylitol gum can help with that—see more ... That said, there are gels, creams and rinses for the discomfort, he says. “Prioritize anything with painkilling or anti-inflammatory ...

and how to do it The 5 best home remedies for a sinus infection 15 simple and effective ways to relieve stress 15 science-backed ways to relieve period cramps The causes, symptoms, and treatments ...

Or take a hot shower, breathing in the warm, moist air. A neti pot or other nasal sinus rinse is a container designed to rinse debris or mucus from your nasal cavity. These are often available in ...

The scientific name Phocoena is from the Latin word “porpoise” or “pig fish.” Sinus means “cavity,” a reference to the Gulf of California. Put together, Phocoena sinus is the “porpoise of the Gulf of ...