Murray’s left knee had been heavily strapped since his standing leg was hit hard and late by David Kriel after the scrumhalf’s clearance kick in the 17th minute, but he returned to telling effect.

Curl your hands toward your shoulders ... Shift your weight onto one leg, and lift the other foot off the ground, balancing on the standing leg. Hold the position for 20 to 30 seconds, then switch ...

Sliding feet are a well-known hazard in football, for example. Just last month, one of them – under his standing leg – prevented Ireland’s Evan Ferguson scoring a penalty against Belgium.

A TikTok user has sparked a debate about gym etiquette and how the different generations react to waiting for equipment to become free. Under the handle @jnizell, 23-year-old Jennifer Velazquez ...

The slip on the turf that took Terry's standing leg from him as he swung with his right wrecked that dream. Momentum veered decisively in the shoot-out as the centre-half's shot squirted ...

Among those workouts were squats, push-ups, standing leg lifts, and more. Read on to discover the rest! Squats are a fantastic exercise that can be a powerful tool in your journey to blast fat.

Among those workouts were squats, push-ups, standing leg lifts, and more. Read on to discover the rest! Squats are a fantastic exercise that can be a powerful tool in your journey to blast fat.

Patrick Seery uses his mobility scooter every day since losing both of his legs but was told by the staff member he wasn’t going to be served until he leaves it outside. A double leg amputee ...