If you're looking to grow your leg muscles, you've likely heard of bodybuilder Tom Platz's intense leg workout. And if you haven't, we're here to tell you all about it and whether it's safe for ...
Curl your hands toward your shoulders ... Shift your weight onto one leg, and lift the other foot off the ground, balancing on the standing leg. Hold the position for 20 to 30 seconds, then switch ...
Softly bend your standing leg ... knee in your left leg and extend your right leg out straight in front of you, pointing your toes. At the same time, extend your right arm down towards your leg. Bend ...