Put down the pill bottle. Turns out, you can get too much of a good thing when it comes to certain vitamins and minerals. And the consequences can be way more serious than an upset stomach.

Some users may experience mild side effects such as headaches or stomach upset. We have been using Solgar Vitamin B6 25 mg, 100 Tablets for a few months now and have noticed a significant ...

If you’re looking for a vitamin A supplement that supports healthy eyes, skin, and immune system, Solgar Dry Vitamin A 1500 mcg (5000 IU) might be a good choice for you. Solgar Dry Vitamin A is ...

To determine the best iron supplements available, the Forbes Health editorial team consulted a panel of four accredited experts who provided their top picks and why they recommend them.

A lack of certain vitamins and minerals may be causing your brain fog. These essential nutrients are key for maintaining mental clarity. Luke Daugherty is a freelance writer, editor and former ...

Americans seem to have quite a positive view of dietary supplements. According to a 2023 survey, 74% of U.S. adults take vitamins, prebiotics and the like. The business of supplements is booming ...

Taking care of our eyes and vision should be top priority. Here are the best vitamins and supplements for your eyes. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

There’s a lot of confusion about supplements, so let's take a look at how they compare to drugs. Let’s start with drugs. The FDA puts them through clinical trials to test them out. These tests ...

Iron supplements can help women maintain healthy iron levels, especially when they’re unable to get the recommended dietary allowance (RDA) from diet alone. To determine the best iron ...

Here’s our process. From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids available in 2024. Their top picks come from Llama Naturals, SmartyPants, and Hiya.

Dec. 1, 2023 — A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge ...

There are many health benefits of vitamin D, from reducing inflammation to boosting your mood. But despite its importance, vitamin D deficiency is incredibly common around the world. So ...