16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Some people explained that they opted to snooze in separate beds because their partner ... said about the study. 'Getting a good night's sleep is important for both health and happiness, so ...

Part of getting the right amount of sleep is having the right mattress. Before you can buy your next bed, you need to know the right mattress size for your room. A king bed gives a ton of space ...

Weight loss drugs like Ozempic and Mounjaro have gained great traction in recent months, and now drugmakers have found another benefit of the popular medications. Eli Lilly, the manufacturer of ...

Eli Lilly's weight loss-related drug Zepbound could potentially be used to reduce the severity of sleep apnea in adults with obesity, according to a recent study. Results of a phase three ...

The diabetes and weight loss drug tirzepatide appears to help people with obesity who also have sleep apnea ... Lilly declined to provide the full study or additional data to USA TODAY.

Discover the top-rated single bed mattresses with our comprehensive listicle. Find the perfect mattress for your needs and budget. When it comes to a good night's sleep, the right mattress can ...

Optimal metabolic flexibility combined with full ... of a low GI diet relative to an LCHF diet on performance outcomes and metabolic flexibility. The current 10-week interventional study aimed ...

The sheet set comes in four sizes, including full, queen ... I may not ever want to get out of bed." Cozy Earth's bamboo sheets offer a 100-night sleep trial — you can test these out and ...

In anticipation of a sleep study, the last thing that anyone wants to experience ... Minimize exposure to screen light, and go to bed close to your normal bedtime. Make sure that you have the feeling ...

Bed bugs feed on blood from humans and other mammals and primarily are active at night. They can remain active in temperatures as low as 46 degrees Fahrenheit and die at temperatures around 113 ...

I have sleep apnea, my wife’s pregnant, and during a home renovation, we downgraded to a queen-size bed,' he said on the Today Show. 'We just felt like we’re better off sleeping in different ...