A new study published in the academic journal Sleep suggests that a good night’s rest is more important than the duration of sleep. Professor Neil Walsh’s team from Liverpool John Moores ...
Trying to get more sleep? Many lifestyle factors impact sleep quality—and what you eat before bed is one of them ... ⁴ In one small study, people who drank tart cherry juice for seven days ...
Do you go to bed ... study participants into two groups based on their chrono type, or their natural tendency to be active and slow at different times. They compared activity patterns and sleep ...
Neil Walsh receives funding from MOD, UK. The American National Sleep Foundation recommends that adults get seven to nine hours sleep each night. Many people fall short of this because they ...
"Given the well-known decreases in physical activity for most couples with the transition to parenthood and our findings in this study that most parents were not meeting the recommended sleep ...
Cutting sleep short on a regular basis may harm immune stem cells, potentially increasing the risk of inflammatory disorders and heart disease, a small new study suggests. An analysis of blood ...
Losing an hour-and-a-half of sleep each night on a consistent basis may lead to inflammatory disorders and cardiovascular disease, according to a new study from the Icahn School of Medicine at ...
The massages increase sleep and reduce fatigue and anxiety by stimulating the nerve cells in the legs, the North American Menopause Society reported. It follows a study by Cankyry Karatekin ...
RELATED Going to bed too early or sleeping too much can increase dementia risk, study says "The stem cells have been imprinted, or genetically altered, under the influence of sleep restriction ...
UPI6d
Sure, once I finally slept I could sleep through an earthquake ... The Baylor and Emory study looked at people who journaled before bed about completed tasks and activities and compared them ...
MSN11d
21 (UPI) --The time at which people go to bed ... study targeted rural-dwelling, older adults, mostly low-income and with limited education, in western Shandong Province. The scientists noted that ...
UPI8d
The American National Sleep Foundation recommends that adults get seven to nine hours sleep each night. Many people fall short of this because they restrict their sleep to make way for a change in ...