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2mon
Bored of Glute Bridges? Try Frog Pumps Instead—Here’s How to Do Them
Like glute bridges, frog pumps are a low-impact, floor-based exercise that require only a few minutes of your time and can help you build your backside (and support your hips, pelvis, and back!). If ...
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3mon
I’ve been using dumbbells for a decade — here are my top 9 picks for your home gym
With just one weight, a pair of dumbbells or an alternative piece of training equipment, you can tone your biceps, tighten ...
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