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In order to squeeze the maximum health benefit out of turmeric, you have to add another spice to the mix: black pepper (Piper ... 5 g of turmeric extract provides roughly 400 mg of curcuminoids ...

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The curcumin in turmeric is also available in creams, energy drinks, cosmetics, and soap. The body poorly absorbs curcumin unless black pepper is added ... 8,000 milligrams (mg) per day are ...

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But how do you make turmeric even more powerful? By adding black pepper. Research suggests that curcumin, a natural substance ...