Step into the morning light and feel something very special happening today. Imagine the clinking of glasses, the wonderful ...

Most new moms agree: the days are long but years are short. Motherhood is full of firsts, from pregnancy to the newborn phase ...

These yummy citrus- and berry-infused sugar cubes create an instant mimosa or bellini with just a drop in her fizzy drink of choice. Using only responsibly-grown cocoa sourced from the famed Valrhona ...

In the final episode of the three-part runner's series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks you through a 15-minute recovery circuit, showing you how to prevent injury ...

As the Jazz have gone all in on their youth movement since the All-Star break, one of the main priorities has been putting their trio of rookies ... from the floor in 25 minutes.

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high ...

NHS guidelines say adults should have no more than 30g of free sugars a day, which is about seven sugar cubes. For children aged seven to 10 the number drops to 24g, and for four to six-year-olds ...

A diabetes specialist has revealed a simple way to lower your blood sugar levels after a meal. What’s more, the research-backed method could start working in as little as two to five minutes ...

The world has declared a time-out on sugar consumption. The harmful link between disease and dietary sugar was recently outlined in a comprehensive assessment of published studies. Recognizing ...