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Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

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Each 1-capsule serving provides 1,000 mcg of methylcobalamin ... an assortment of other essential B vitamins like niacin, folate, and biotin. Opting for a B complex supplement rather than stand ...

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