In the case that you would like to use a machine, though, leg presses or hack squats can be a good substitute, Wickham says. Thurman agrees that machine leg presses, as well as leg extensions ...

Want to join the gym community, but don't know how to get started? Follow this guide to build a routine that is second to ...

In fact, the Arnold Classic champion’s leg day coincided with Holden’s training session. Walker was training legs on a different machine and walked over to see the trio on the hack squat machine.

At the top of Lee's shopping list was a multi-purpose power rack that could double as a squat ... machine (£359.10 with new ...

Adjustable Weight Bench, Bench Press Rack with Squat Rack, Leg Exercises Preacher Curl Rack ... Instead, just use a machine. Pretty much every gym will have a machine known as the “pec deck ...

Never skip leg day, unless you want to look ... or trainer is always a good idea. Benefits: The hack squat offers the benefits of a classic weighted squat without the added back strain. The machine ...

Also, because you are able to manipulate and move dumbbells around more than a fixed machine ... however the combination of the squat and overhead press skyrockets your heart rate, making it ...

A trainer and former gymnast demonstrates a progressive guide to master the pistol squat, one of the most difficult ...