new research says Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in Billboard, Forbes, and Reader's Digest. Getty The keto diet may help those with bipolar ...

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Just as you’d find with any cookbooks, there are options for almost every kind of diet, from vegan and keto ... beginners, it’s incredibly easy to follow, and we enjoyed trying out the recipes.

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David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. Since earning a BA in ...

In this article, we’ll delve into the science behind the keto diet, explore its potential benefits and drawbacks, and provide six delicious keto-friendly recipes to kickstart your journey toward ...