At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

If you’ve switched the gym for home workouts, kettlebells and dumbbells are a great investment. But you can also add a barbell into the mix to upgrade your weights sessions without breaking the ...

Find the most extensive article on best pull-up bars of all time and start packing on strong shoulders and bulky biceps, today. Uncover the variety of alternative products aimed at both beginners ...

While lifting the weight, rotate to the palm of your hand faces up during the curl ... minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing ...

Train for an unassisted pull-up by building a stronger back. They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while ...

A PREMISES which is home to a popular bar and two flats near Southend's city centre, has been put up for sale. The premises, in Alexandra Street, Southend, where Infinity Bar is located ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Lift the weight up ... curl: You’ll quickly realize the reverse curl is much more challenging for your grip than a standard biceps curl—a tight squeeze is imperative to keep holding onto the ...

CNN Underscored editors found the best sales on Amazon right now, including deals on the latest Apple Watch, an adjustable curl bar for your home gym and a variant of the iconic Little Green ...