Fitness chain Equinox has launched a $40,000 gym membership called "Optimize by Equinox".The company says the goal is to help ...

The multi-faceted business is broken into three sections of service: physical and occupational therapy, fitness and mental performance consulting.

Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much ...

A certified personal trainer breaks down the benefits of functional strength training and why it's so important in daily life.

High-intensity exercise and time-restricted eating may do more for cardiometabolic health and weight loss than either ...

A recent study published in PLOS ONE by researchers Ranya Ameur and Rami Maaloul from the University of Sfax, Tunisia, suggests that combining time-restricted eating with high-intensity functional ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health ...

However, it’s easy to get stuck in a rut with strength training, focusing on the same set of muscles while neglecting others.

Confidence in a Functional Training interview starts with a solid foundation of knowledge. Make sure you're well-versed in the principles of Functional Training, including how to design programs ...

Grand Mo the First is one of 20 horses expected to enter the 2024 Kentucky Derby on May 4 at Churchill Downs. Spots for the Run for the Roses are earned by gaining points through a series of ...

David Beckham is suing Mark Wahlberg over a F45 Training deal he had with the actor ... high-intensity functional group workouts that are fast, fun and results-driven” – when he moved to ...