I retired in 2017, and I love it. My life has gone from professional and busy, to peaceful and quiet, living in a village in ...

WH fitness contributor Emily Emmins shares her full training plan and what she's learned ahead of the London HYROX, plus her ...

The two-day synergy, convened from 15 to 16 April 2024 at Bakadaji Hotel in Kotu, was aimed at providing participants with ...

The message is clear: as construction progresses into a new digital era, success will favor companies that empower their ...

HYROX is all about functional fitness, so we made sure to include exercises that would increase this. There were three main elements of training that we agreed I needed to work on. First was my ...

Mohammed al DighaishiMUSCAT, APRIL 25The Royal Academy of Management (RAM) celebrated the graduation of 24 trainers of ‘Train ...

"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right ...

A fitness expert breaks down his five best functional strength workouts for weight loss that you can seamlessly work into ...

FEMA is leading the four-day training, which focuses on the county's ability to respond if a building collapses.

Maj. Gen. Jeth Rey, the team’s director, will be succeeded by Brig. Gen. Patrick Ellis, according to a personnel announcement ...

There's a time and a place for that, but personal trainers share that one of the best ways to show your legs some love is ...