A review from Germany shows that replacing processed meat with plant-based alternatives is associated with a lower risk of ...

We looked at current research and spoke with a registered dietitian to learn more about the healthiest nuts you can eat.

EATING more nuts could add years to your life, a study shows. People who ate more fibre were 23 per cent less likely to die ...

Interestingly, some studies also found that regularly eating nuts, such as walnuts, is associated with a lower risk ... that eating seeds may improve several heart disease risk factors, including ...

Replacing animal-based food such as red and processed meat or eggs with plant-based options such as nuts or legumes may reduce the risk of developing heart disease ... those who eat both meat ...

Need another reason to try eating more plant-based meals? A new study suggests that replacing animal proteins with plant-based options like nuts and beans (also called legumes) is associated with ...

A lesser-known dietary pattern called the portfolio diet may lower the risk for heart disease and stroke ... apples and citrus fruit; nuts and seeds; phytosterols that reduce cholesterol ...

Following dietary patterns linked to brain health benefits, like the MIND diet, may help reduce Alzheimer’s disease risk.

A portfolio diet is linked to decreased risk of heart attack and stroke, a new study finds.If you are looking to follow a ...