New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...

A new study has found that people who adhere to a healthy pro-vegetarian diet have a lower risk of all-cause mortality and ...

Even better is reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5%, which decreases ...

Nuts and seeds should be added ... that could help reduce the risk of heart and circulatory diseases. A systematic review of nuts last year suggested eating more nuts reduced the chances of ...

Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

Maintaining healthy arteries is vital for overall health and well-being. Here are 8 food items you must include in your diet ...

If you’re carrying extra fat around your middle, it may be time to make lifestyle adjustments. Eating ... compounds help reduce inflammation and lower your risk of heart disease, suggest ...

Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...

Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...

An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...

Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...

What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.