How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes ...

A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of ...

Delta wave activity disruption during sleep may be a useful metric to identify those at an increased risk for cardiovascular ...

Sleep often feels like an optional luxury rather than a necessity. Yet, sleep plays a critical role in maintaining both our ...

Researchers say Black women with poor cardiovascular health have a higher risk of cognitive decline in older age than white ...

According to Harvard Health, sleep helps the brain “consolidate” memories. Memories made throughout the day move from ...

Favourable sleep patterns lower cardiovascular disease risks ... Lifestyle modifications crucial for health maintenance. These findings underscore the importance of maintaining a favourable ...

Derek McFadden was 23 when he took his own life on August 17, 2018, in Tucson, Arizona. His mother, Robin McFadden, said she ...

If you are a police officer, a health care worker, a firefighter or even a miner, you may be part of the 25% to 30% of the ...

Researchers say healthy sleep patterns can help reduce the risk of cardiovascular disease, coronary heart disease, and stroke ...