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At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

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“In both moves, you are pulling your body up. The only difference is your grip on the bar ... and a chin-up hang hold to solidify the top range of motion. “The best way to improve at ...

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