So there may be a place for taking vitamins as a teen. Just know, downing a daily pill, gummy, or chewable isn’t a surefire ...

Researchers at the University of São Paulo (USP) in Brazil have developed a bioelectronic chip that simultaneously detects ...

According to the Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH), a healthy adult needs 2.4 micrograms (mcg) of vitamin B12 per day. It is important to note that the ...

Hi-Potency Vitamin B-12 with Biotin, Immunity Support Formula, Probiotics Plus Magnesium. The expert formulation is designed to fill nutritional gaps in your daily diet, promoting heart and brain ...

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Eggs are a great source of protein and B vitamins, especially B2 and B12. Milk and other dairy products, such as yogurt and cheese, are great protein sources and several vitamins and minerals, ...

sources. The RDA is 1.4mg. Vitamin B2 (riboflavin) is a co-enzyme found in dairy products, green leafy vegetables and whole grain cereals. The RDA is 1.6mg.