Staying at home during the pandemic has taught us a couple of valuable lessons. First, we need to turn our pandemic bodies ...

Adidas and Stepn are forging a strategic partnership to give NFTs as awards that are obtained by means of fitness activities.

SKIP AHEAD: Sleep | Fitness tech and equipment | Fitness ... Bala’s The Play Mat is cushion-y for yoga, pilates and aerobic exercises. Its rounded top also makes it easy to roll and take on ...

Eating disorders might skirt the body’s regular rules, but they’re still invested in symmetry and measurements, engineering; the body reimagined as a race car instead of a sensible sedan. Built for ...

If you want to achieve peak physical fitness, incorporating the right exercises into your routine is non-negotiable. In fact, there are many exercises you can scrap altogether as long as you focus on ...

If you want to get more social but you find yourself in an unexpected life transition (death, divorce, etc.), check out our ...

Shop National Exercise Day 2024 deals on Hydrow, Bowflex, Fitbit, and more. Save on home gyms, weight-loss apps, and other ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is ...

Toning your legs is an essential part of overall fitness and health ... we will explore the most effective exercises, stretching routines, activities and best practices for leg workouts, plus ...