Structured as a high-intensity interval training (HIIT) routine, this five-minute kettlebell workout is designed to make ...

‘What are dragon flags?’ you ask. Dragon flags are a bodyweight compound exercise popularised by Bruce Lee and Sylvester ...

“They work your deep core muscles and superficial ab muscles,” say Cody Lwin, a Certified Strength and Condition Coach and Sports Therapist at Calcot Spa’s Grain Store. “But it is a really ...

Being proficient at the V-sit will develop deeper core muscle strength while targeting the hip flexors, abdominals, lower abs, lower back, quads and hamstrings and testing balance, stability and ...

This challenging ab exercise works the rectus abdominis. "It’s a great way to test your core control, but avoid using momentum to complete the movement," Lapaix says. How to do it: Begin with ...

Ready to get at it and feel the burn? Here, Tang shares three quick ab workouts, ranging between four and 10 minutes, that’ll strengthen your core in no time. Why it rocks: It may feel a little ...

In her latest video, Rashmika can be seen focusing on core strengthening exercises, particularly sit-ups, showcasing her commitment to maintaining a strong and healthy physique. Core strengthening ...

I've designed this 30-day abs challenge to ensure you never get bored while sculpting and strengthening your core in as little as five minutes per day. Meet the expert: Chelsey Wilkens is a certified ...