Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...
Child’s pose stretches the posterior chain muscles that often tense up in moments of stress or during the day (hunched shoulders, anyone?), while bringing your head down to the floor is known to ...
Hope Hicks, once a key adviser to Donald Trump, took the stand and described the lengths to which the former president’s inner circle went to keep hush money payments secret – even from her ...