For those who prefer a bodyweight routine, Living.Fit is discounting products that support and enhance resistance training, ...

There's lots of gym equipment that can help, but you can simplify your approach and work with just a pair of dumbbells to effectively build strength and muscle in your legs. Granted you have ...

Here are five dumbbell exercises that can build your back ... and are adjustable between 5 lbs and 25 lbs each in 5 lb increments. They come with a storage tray and a knurled handle for improved ...

The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...