the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

60-80% of material is forgotten if not reviewed within 24 hours? Your brain actively works on memory processing while you sleep? Your brain uses 20% of the calories your body takes in per day, so you ...

All of us have problems recalling a stray fact or name at times, but some of us are so disorganized and forgetful that our brains sometimes seem more like a sieve. No need to panic. Psychologists ...

And there are tips and tricks, as well as solid lifestyle changes, that can help you bolster your brainpower and strengthen your memory overall. Here’s a clear explanation from Lisa Genova ...

Memory loss is a common problem that older folks face later in life. But a new study might provide new hope for those looking ...

People want to do business with people they trust, and memory has a vital role to play in creating this trust and confidence. Never being stuck for a name or always staying top of key facts and ...

Games like Connections require players to be flexible in how they access information in semantic memory in order to ... our minds players can adapt their strategies to forge the easy and the ...

To help, here is list of 101 simple ways to lower your living expenses ... Exchange books, games, and other items with friends. 35. Extend the time between personal care appointments like haircuts ...

The good news: You can control and improve your brain health for better wellbeing overall. What’s most important for brain health? Most people prioritize memory and focus as the top elements of ...