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Frequently asked questions
Q:
Every year I seem to get really excited for ’cross and do a bunch of intense intervals, only to burn out in October after a strong start. How can I better manage my prep and training load to stay strong through December? What mistakes am I likely making?
A:
That’s a very common issue, and I don’t think you’re really doing anything wrong in your approach. Your fitness has a shelf life of about 6...
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